How to find your exercise mojo - and keep it

Jan 11, 2022 |

So the year is flying by and you’ve just realised you haven’t been to the gym in weeks – and it’s clear your latest fitness resolutions went out the window months back! It happens. Here’s how to fix it.

The first rule of New Year's Resolutions

Dec 13, 2021 | Blog

Motivation expert Professor David E. Conroy talks about what helps get us moving, and how to set realistic goals we can stick to.

A beginner’s guide to swimming

Dec 08, 2021 | Blog

We know that you may feel a little out of place amongst more experienced swimmers, but remember that everybody has to begin somewhere.

Kids' zone

Dec 02, 2021 | Blog

Free downloads, craft ideas and fun activities to keep the kids busy and active over the school holidays.

Christmas Family Workouts

Dec 02, 2021 | Blog

Want to look after your 'elf and fitness over the festive season? Here's a selection of fun Christmas workouts to get you moving from your head to your mistle-toes!

Which swim strokes are best for exercise and weight loss?

Nov 08, 2021 | Blog

Our National Aquatics Training Lead is here to share some of the physical benefits of swimming, including the best swim strokes for physical exercise and weight loss.

Power through the winter months

Nov 05, 2021 | Blog

With the colder days and darker nights, not to mention cold and flu season upon us, supporting ourselves and loved-ones physically and mentally is not easy.

Blue Mind - Why being near water makes you feel happier!

Oct 18, 2021 | Blog

Ever wondered why you are drawn to book the holiday near the sea or with a nice swimming pool? Or why parents and children alike report swimming lessons are their favourite extracurricular activity of the week?

Everything you need to know about Yoga!

Oct 12, 2021 | Blog

Our fitness team is here to tell you more about the benefits of Yoga for your mind and body, whether you’re looking to learn about Yoga poses or to join your first Yoga class.

Health & Fitness Hub

Sep 23, 2021 | Blog

Whether you’re looking to increase your fitness, manage your weight, reduce your drinking or improve your overall health, here are our top health apps and resources to support your physical and mental wellbeing.

Why swimming lessons are for adults too

Sep 20, 2021 | Blog

With schools back and many returning to a new routine after so long, Helen Bull, our National Commercial Aquatics Manager, is here to tell you more about our fantastic adult swimming lessons.

Emergency Services Day

Sep 15, 2021 | Blog

Sound the alarm because on Saturday 25th – Sunday 26th September we’re offering all staff of the emergency services FREE* use of our gym, pool, courts and athletics track.

The Power of Group Exercise

Sep 13, 2021 | Blog

Our fitness team is back in our latest blog, highlighting the many benefits of group exercise classes. Read on to find out more.

The importance of Body Balanced Training

Aug 16, 2021 | Blog

Whatever your fitness levels and fitness goals, it is important to follow an exercise programme that supports a balanced body – our fitness team is here to explain why.

Helping you rebuild after Covid

Aug 11, 2021 | Blog

Recovering from COVID or long-COVID? Are you still struggling with tiredness or breathlessness? Maybe you’re worried about hitting your previous goals or looking to take your first steps into exercise? Find out more about how our fitness team can help support your recovery, your return to exercise or your first steps into fitness.

New Volunteering Scheme at Stoke Mandeville Stadium

Jul 13, 2021 | Blog

We have launched a new Activity Buddies scheme for people who would like support while taking part in fitness activities at the centre. You can also sign up to be an Activity Buddy yourself at Stoke Mandeville Stadium.

Why being a swimming teacher is the best job in the world!

Jul 12, 2021 | Blog

Have you ever thought about becoming a swimming teacher?

Drowning Prevention Week

Jun 14, 2021 | Blog

Learning a life skill

How to fuel your workout

May 21, 2021 | Blog

Did you know, to ensure you can power through a workout and recover effectively, carbohydrates are an essential part of your diet? Our nutrition team is here to tell you more…

Low intensity exercise vs high intensity exercise

May 10, 2021 | Blog

Lately, we’ve been walking more than ever before, but how does a low intensity exercise such as walking, really stack up verses a session at the gym or a workout class in the pool. Our fitness team are here to spill the beans.

Exercise and mental health: how we can help you feel great again!

Apr 28, 2021 | Blog

Has this last year left you feeling in need of some positivity and maybe a bucket full of energy again? Us too!

Returning to fitness after lockdown

Apr 15, 2021 | Blog

Exercising is sometimes easier said than done, EVEN when we know the benefits. Finding ways to overcome these common hurdles is often more important than the exercise itself. We’re here to help!

Do I need a protein shake?

Mar 22, 2021 | Blog

Your body needs protein to build muscles but do you need supplements?

6 Reasons to Prioritise Your Beauty Sleep

Mar 12, 2021 | Blog

If you’re struggling to get a good night’s sleep, join the club. We need our sleep, and here’s why.

Training Methods 101

Mar 08, 2021 | Blog

Making yourself endure a workout that you don’t enjoy is not the best approach for starting a long-lasting fitness routine.

Fat fact busters: Why low fat doesn’t always mean healthy

Mar 01, 2021 | Blog

When we embark on a healthier eating journey, the first thing people often reach for are the low fat alternatives.

Missing the pool? Keep swim fit at home!

Feb 15, 2021 | Blog

According to Swim England, swimming has improved the mental health of 1.4 million adults in Britain.

Slowly, slowly smash those goals!

Feb 10, 2021 | Blog

It’s far too easy to develop a negative mindset towards your health and fitness.

For the love of food

Feb 01, 2021 | Blog

It’s easy to forget that food is much more than just calories.

Get your fitness on track the right way

Jan 06, 2021 | Blog

Let's get back into a routine with these helpful tips!

New Year, New Approach

Jan 04, 2021 | Blog

Well, that was 2020 – a year that no one was prepared for!

Making time for me

Nov 19, 2020 | Blog

Christmas is officially just around the corner - you really don’t need a reminder!

10 tips to keep moving at home

Nov 12, 2020 | Blog

From star jumping with the toaster to lifting cans of beans – Let’s keep moving!

How to find your exercise mojo - and keep it

The first rule of New Year's Resolutions

A beginner’s guide to swimming

Kids' zone

Christmas Family Workouts

Which swim strokes are best for exercise and weight loss?

Power through the winter months

Blue Mind - Why being near water makes you feel happier!

Everything you need to know about Yoga!

Health & Fitness Hub

Why swimming lessons are for adults too

Emergency Services Day

The Power of Group Exercise

The importance of Body Balanced Training

Helping you rebuild after Covid

New Volunteering Scheme at Stoke Mandeville Stadium

Why being a swimming teacher is the best job in the world!

Drowning Prevention Week

How to fuel your workout

Low intensity exercise vs high intensity exercise

Exercise and mental health: how we can help you feel great again!

Returning to fitness after lockdown

Do I need a protein shake?

6 Reasons to Prioritise Your Beauty Sleep

Training Methods 101

Fat fact busters: Why low fat doesn’t always mean healthy

Missing the pool? Keep swim fit at home!

Slowly, slowly smash those goals!

For the love of food

Get your fitness on track the right way

New Year, New Approach

Making time for me

10 tips to keep moving at home

The 4 week bums, tums and arms challenge