TIMETABLES
Stoke Mandeville Leisure Centre offers a variety of classes and facilities for all your health and fitness needs.
swim timetable
class timetables
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Time
Activity
Duration
Location
09:00
Body Pump
A total body workout using barbells perfect for anyone looking to get lean, toned and fit!
Using light to moderate weights with lots of repetition. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
60
Studio
10:00
Body Vive
a mix of cardio, resistance and core with different training concepts, to ensure everyone gets the best results from their workouts. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
60
Studio
11:00
Body Combat
This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Our instructor will challenge you to up the intensity and motivate you to make the most of every round! You’ll release stress, have a blast and feel like a pro in no time.
60
Studio
12:00
Body Balance
A yoga-based class, ideal for anyone and everyone. Bend and stretch, to an inspired sountrack, through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
60
Studio
Time
Activity
Duration
Location
09:00
Zumba
A total dance workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, to Latin and current music making fitness feel fun!
60
Studio
10:00
Body Pump
A total body workout using barbells perfect for anyone looking to get lean, toned and fit!
Using light to moderate weights with lots of repetition. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
60
Studio
11:00
Body Combat
This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Our instructor will challenge you to up the intensity and motivate you to make the most of every round! You’ll release stress, have a blast and feel like a pro in no time.
60
Studio
Time
Activity
Duration
Location
09:30
Body Pump
A total body workout using barbells perfect for anyone looking to get lean, toned and fit!
Using light to moderate weights with lots of repetition. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
60
Studio
10:30
Body Balance
A yoga-based class, ideal for anyone and everyone. Bend and stretch, to an inspired sountrack, through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
60
Studio
18:00
Indoor Cycling 45
Improve your strength, stamina and speed, the ideal program for weight loss and suitable for all ages and abilities on an indoor bike, to some upbeat music to keep you motivated. Cycling is a low-impact workout that has the capacity to burn up to 900 calories per hour depedning on how hard you can pedal!
45
Spin Room
Time
Activity
Duration
Location
07:30
Indoor Cycling
INDOOR CYCLE 1HOUR
45
Spin Room
Full
09:30
Body Attack
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. An instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way.
60
Studio
10:30
Body Pump
A total body workout using barbells perfect for anyone looking to get lean, toned and fit!
Using light to moderate weights with lots of repetition. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
60
Studio
12:30
Yoga
In a Hatha class is a chance to practice the classical yoga poses with attention to alignment, inner sensations, breath etc. A slow moving practice that uses props to help better reveal the effect of poses, this is open to all levels and easy to adjust to your individual needs. All classes offer a combination of asana (yoga poses, breath awareness, relaxation. Suitable from complete beginner to advanced
60
Studio
18:00
Body Pump
A total body workout using barbells perfect for anyone looking to get lean, toned and fit!
Using light to moderate weights with lots of repetition. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
60
Studio
18:30
Indoor Cycling 45
Improve your strength, stamina and speed, the ideal program for weight loss and suitable for all ages and abilities on an indoor bike, to some upbeat music to keep you motivated. Cycling is a low-impact workout that has the capacity to burn up to 900 calories per hour depedning on how hard you can pedal!
45
Spin Room
Full
19:00
Body Jam
The ultimate combination of music and dance. Whether you’ve got two left feet or fancy yourself as Beyonce’s back up dancer, we’ve got your back. JAM doesn’t discriminate, and dance is fun and free!
60
Studio
19:30
Indoor Cycling 45
Improve your strength, stamina and speed, the ideal program for weight loss and suitable for all ages and abilities on an indoor bike, to some upbeat music to keep you motivated. Cycling is a low-impact workout that has the capacity to burn up to 900 calories per hour depedning on how hard you can pedal!
45
Spin Room
21:00
Aqua Fit
A shallow water cardiovascular workout. Low impact, with a little choreography, designed to increase the heart rate. Great workout for abdominals, glutes and legs.
45
Main Pool Area 1
Time
Activity
Duration
Location
07:00
Circuits
Our Personal Trainer lead body conditioning class with a variety of different traditional gym style exercises based at different stations you rotate. Circuits is for everyone and anyone you push yourself as hard as you can, both physically an mentally, for the best calorie burning, and strength gain results. You will guarenteed get better each week and our Trainers will keep you motivated with encouragement and new exercises!
45
Studio
09:30
Body Combat
This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Our instructor will challenge you to up the intensity and motivate you to make the most of every round! You’ll release stress, have a blast and feel like a pro in no time.
60
Studio
10:30
Body Balance
A yoga-based class, ideal for anyone and everyone. Bend and stretch, to an inspired sountrack, through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
60
Studio
18:00
Indoor Cycling 45
Improve your strength, stamina and speed, the ideal program for weight loss and suitable for all ages and abilities on an indoor bike, to some upbeat music to keep you motivated. Cycling is a low-impact workout that has the capacity to burn up to 900 calories per hour depedning on how hard you can pedal!
45
Spin Room
Full
18:00
Body Step
Basic stepping, just like walking up and down stairs, is at the heart of this class – a full-body cardio workout to really tone your butt and thighs.
STEP can become more athletic combining basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body.
60
Studio
19:00
Body Pump
A total body workout using barbells perfect for anyone looking to get lean, toned and fit!
Using light to moderate weights with lots of repetition. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
60
Studio
20:00
Body Combat
This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Our instructor will challenge you to up the intensity and motivate you to make the most of every round! You’ll release stress, have a blast and feel like a pro in no time.
60
Studio
Time
Activity
Duration
Location
09:30
Indoor Cycling 45
Improve your strength, stamina and speed, the ideal program for weight loss and suitable for all ages and abilities on an indoor bike, to some upbeat music to keep you motivated. Cycling is a low-impact workout that has the capacity to burn up to 900 calories per hour depedning on how hard you can pedal!
45
Spin Room
09:30
Zumba
A total dance workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, to Latin and current music making fitness feel fun!
45
Studio
10:30
Yoga
In a Hatha class is a chance to practice the classical yoga poses with attention to alignment, inner sensations, breath etc. A slow moving practice that uses props to help better reveal the effect of poses, this is open to all levels and easy to adjust to your individual needs. All classes offer a combination of asana (yoga poses, breath awareness, relaxation. Suitable from complete beginner to advanced
60
Studio
Full
11:30
Yoga - Adaptive
Adaptive yoga classes are for people living with mobility disabilities, such as but not limited to partial paralysis, amputation, spinal cord injury, stroke, multiple sclerosis, cerebral palsy, visual impairment.
Classical yoga postures are adapted with the use of props and assistants to the needs of students living with a disability to provide the experience of the pose, whatever the level of the participant, and to deepen the body-mind awareness.
Deepening the mind-body awareness can lead to a greater sense of freedom and ease in everyday activities for someone living with a disability.
Frederique our adaptive teacher is available for questions if you need to discuss your circumstances before attending your first class: fs@yogifredee.com
60
Studio
12:45
Yoga - Adaptive
Adaptive yoga classes are for people living with mobility disabilities, such as but not limited to partial paralysis, amputation, spinal cord injury, stroke, multiple sclerosis, cerebral palsy, visual impairment.
Classical yoga postures are adapted with the use of props and assistants to the needs of students living with a disability to provide the experience of the pose, whatever the level of the participant, and to deepen the body-mind awareness.
Deepening the mind-body awareness can lead to a greater sense of freedom and ease in everyday activities for someone living with a disability.
Frederique our adaptive teacher is available for questions if you need to discuss your circumstances before attending your first class: fs@yogifredee.com
60
Studio
18:00
Body Attack
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. An instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way.
60
Studio
19:00
Zumba
A total dance workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, to Latin and current music making fitness feel fun!
45
Studio
19:30
Indoor Cycling 45
Improve your strength, stamina and speed, the ideal program for weight loss and suitable for all ages and abilities on an indoor bike, to some upbeat music to keep you motivated. Cycling is a low-impact workout that has the capacity to burn up to 900 calories per hour depedning on how hard you can pedal!
45
Spin Room
Full
20:00
Body Pump
A total body workout using barbells perfect for anyone looking to get lean, toned and fit!
Using light to moderate weights with lots of repetition. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
60
Studio