| Wednesday |
9:30 AM -
10:15 AM |
Pilates
Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness, and you progress at a pace that suits you. Learn the poses that take you through understanding body alignment, breathing, core control and ease of movement, whilst keeping you feeling calm and relaxed.
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Studio |
Book
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| Wednesday |
10:30 AM -
11:30 AM |
Body Balance
A yoga-based class, ideal for anyone and everyone. Bend and stretch, to an inspired sountrack, through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
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Studio |
Book
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| Wednesday |
12:00 PM -
12:45 PM |
Quiet Hour Swim
The same great fun, in a quieter setting for those who need a little less noise
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Wolfson Pool |
Full |
| Wednesday |
4:00 PM -
5:00 PM |
Children's Wheelchair Basketball ISP
The children's wheelchair basketball session is open to everyone with all equipment provided. This session is great for anyone looking to try a new sport in a fun, supportive and inclusive environment.
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Court B07 |
Book
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| Wednesday |
5:00 PM -
6:30 PM |
Wheelchair Basketball ISP
The wheelchair basketball session is open to everyone with all equipment provided. This session is great for anyone looking to try a new sport in a fun, supportive and inclusive environment.
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Court A1 |
Book
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| Wednesday |
6:00 PM -
6:45 PM |
Indoor Cycling
INDOOR CYCLE 1HOUR
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Spin Room |
Book
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| Wednesday |
6:00 PM -
6:45 PM |
Zumba
A total dance workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, to Latin and current music making fitness feel fun!
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Studio |
Book
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| Wednesday |
6:00 PM -
7:00 PM |
Let's Walk and Talk
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Athletics Arena |
Book
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| Wednesday |
7:00 PM -
7:45 PM |
Body Step
Basic stepping, just like walking up and down stairs, is at the heart of this class – a full-body cardio workout to really tone your butt and thighs.
STEP can become more athletic combining basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body.
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Studio |
Book
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| Wednesday |
8:00 PM -
9:00 PM |
Yoga
In a Hatha class is a chance to practice the classical yoga poses with attention to alignment, inner sensations, breath etc. A slow moving practice that uses props to help better reveal the effect of poses, this is open to all levels and easy to adjust to your individual needs. All classes offer a combination of asana (yoga poses, breath awareness, relaxation. Suitable from complete beginner to advanced
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Studio |
Book
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