TIMETABLES

Stoke Mandeville Leisure Centre offers a variety of classes and facilities for all your health and fitness needs.

 

 

 

 

 

swim timetable

 

 

 

 

class timetables

For week commencing 16th July
  • Today
  • Friday
  • Saturday
  • Sunday
  • Monday
  • Tuesday
  • Wednesday
Time
Activity
Duration
Location
09:30
Indoor Cycling Express
45
Meeting Room 7 - Spin Studio
10:30
Yoga In a Hatha class is a chance to practice the classical yoga poses with attention to alignment, inner sensations, breath etc. A slow moving practice that uses props to help better reveal the effect of poses, this is open to all levels and easy to adjust to your individual needs. All classes offer a combination of asana (yoga poses, breath awareness, relaxation. Suitable from complete beginner to advanced
60
Studio
Full
11:30
Adaptive Yoga Adaptive yoga classes are for people living with mobility disabilities, such as but not limited to partial paralysis, amputation, spinal cord injury, stroke, multiple sclerosis, cerebral palsy, visual impairment. Classical yoga postures are adapted with the use of props and assistants to the needs of students living with a disability to provide the experience of the pose, whatever the level of the participant, and to deepen the body-mind awareness. Deepening the mind-body awareness can lead to a greater sense of freedom and ease in everyday activities for someone living with a disability. Frederique our adaptive teacher is available for questions if you need to discuss your circumstances before attending your first class: fs@yogifredee.com
90
Studio
18:00
Body Attack
60
Studio
19:00
Zumba
60
Studio
19:30
Indoor Cycling Express
45
Meeting Room 7 - Spin Studio
19:45
Aqua Zumba
45
Main Pool Area 1
20:00
Body Pump
60
Studio
Time
Activity
Duration
Location
07:15
Intense Body Step
30
Studio
09:30
Body Balance
60
Studio
10:30
Body Pump
45
Studio
10:45
Aqua Fit
45
Main Pool Area 1
12:30
Active Life
60
Studio
Time
Activity
Duration
Location
09:00
Body Pump
60
Studio
10:00
Indoor Cycling Express
45
Meeting Room 7 - Spin Studio
Full
10:00
Body Vive
60
Studio
11:00
Body Combat
60
Studio
12:00
Body Balance
60
Studio
Time
Activity
Duration
Location
09:00
Zumba
60
Studio
10:00
Body Pump
60
Studio
11:00
Body Combat
60
Studio
Time
Activity
Duration
Location
09:30
Zumba
60
Studio
10:30
Body Balance
60
Studio
Full
13:30
Active Life
60
Studio
18:00
Body Pump
60
Studio
19:00
Body Combat
60
Studio
20:00
Body Balance
60
Studio
Full
Time
Activity
Duration
Location
07:30
Indoor Cycling INDOOR CYCLE 1HOUR
45
Meeting Room 7 - Spin Studio
Full
09:30
Body Attack
60
Studio
10:30
Body Pump
60
Studio
11:30
Pilates
45
Studio
14:45
50+ Aqua Aerobics
45
Main Pool Area 1
18:00
Body Pump
60
Studio
18:30
Indoor Cycling Express
45
Meeting Room 7 - Spin Studio
19:00
Body Jam
60
Studio
19:30
Indoor Cycling Express
45
Meeting Room 7 - Spin Studio
21:00
Aqua Fit
45
Main Pool Area 1
Time
Activity
Duration
Location
09:30
Body Combat
60
Studio
10:30
Body Balance
60
Studio
Full
18:00
Indoor Cycling Express
45
Meeting Room 7 - Spin Studio
18:00
Body Step
60
Studio
19:00
Body Pump
60
Studio
20:00
Body Combat
60
Studio