| Monday |
12:30 PM -
1:15 PM |
Pilates
Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness, and you progress at a pace that suits you. Learn the poses that take you through understanding body alignment, breathing, core control and ease of movement, whilst keeping you feeling calm and relaxed.
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Studio |
Book
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| Monday |
3:30 PM -
4:30 PM |
Get Going - Young Person's
|
Gym Area - Fitness Diary |
Book
|
| Monday |
3:30 PM -
4:30 PM |
Young Person's - Gym Session
Bookable Gym session for under 16's
|
Gym Area - Young Persons |
Book
|
| Monday |
4:30 PM -
5:30 PM |
Get Going - Young Person's
|
Gym Area - Fitness Diary |
Book
|
| Monday |
4:30 PM -
5:30 PM |
Young Person's - Gym Session
Bookable Gym session for under 16's
|
Gym Area - Young Persons |
Book
|
| Monday |
6:00 PM -
6:45 PM |
Indoor Cycling
INDOOR CYCLE 1HOUR
|
Spin Room |
Full |
| Monday |
6:00 PM -
6:45 PM |
Boxercise
Boxfit is a high-intensity cardio workout based on boxing techniques using gloves and pad work. Suitable for all levels, this non-contact workout will you improve your agility, strength and overall fitness.
|
Studio |
Book
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| Monday |
7:00 PM -
7:45 PM |
Body Combat
This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Our instructor will challenge you to up the intensity and motivate you to make the most of every round! You’ll release stress, have a blast and feel like a pro in no time.
|
Studio |
Full |
| Monday |
8:00 PM -
8:45 PM |
Yoga
In a Hatha class is a chance to practice the classical yoga poses with attention to alignment, inner sensations, breath etc. A slow moving practice that uses props to help better reveal the effect of poses, this is open to all levels and easy to adjust to your individual needs. All classes offer a combination of asana (yoga poses, breath awareness, relaxation. Suitable from complete beginner to advanced
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Studio |
Full |