2017 Christmas studio Timetable
- Wednesday 27th December
- 9:00 – 9:45 : Post Christmas Circuit (Gavin)
- Burn off those mince pies, Exercise off excess calories, Get ready for New year !
- 10:00 – 11:00 : Body step (Mirella Charter)
- Step out of Christmas and right back into a super session.
- 18:00 – 19:00 : Body Pump (Mo Kirkman)
- Don’t let the only weight this Christmas be on your waist, rack them up and pump it out.
- Friday 29th December
- 9:15 – 9:45 : Half Hour HiiT (Gavin)
- Try something new half an hour maximum effort, short sharp and effective.
- 10:00 – 11:00 : Body Balance (Kate Weight)
- Stay on or join in this great workout to stretch out those aching muscles and set you up for the day
- Saturday 30th December
- 9:00 – 10:00 : Body Pump (Kerry Adams)
- Start the day with a super muscle workout, tone sculpt and look great
- 10:00 – 11:00 : Boddy Attack (Kate Weight)
- Round two work up a sweat with an Aerobic workout to get the heart pumping.
- 11:00 – 12:00 : Body Balance (Kate Weight)
- Time to calm things down and focus on that core and stretching, your now ready for the new year celebrations
Happy New Year!