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Body Attack at SMS

Class Descriptions:

HIIT (High-intensity interval training)

A great 30 minute workout alternating intense bursts of activity and fixed periods of rest. Burn off those calories while toning up those muscles.


A 1 hour Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.


The yoga-based class that will improve your mind, body and soul, bending and stretching through a series of simple yoga moves and embrace elements of Tai Chi and Pilates and set to an inspiring soundtrack.


An invigorating barbell workout that exercises all the major muscle groups for a more toned, fitter and healthier you. using squats, lifts and curls to give your legs, arms and upper body a complete workout.


A high-energy non-contact martial arts-inspired workout. Punch & kick your way to fitness, with moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, feel like a worrior.


A high energy interval training class that combines athletic aerobic movements with strength and stabilization exercises. Set to an energising soundtrack to challenge your limits.



You can expect cardio, strength and core tracks with a mix of choreography from our other programs all to contemporary music. The theme is freedom and counter culture which is different from what we`ve seen before.


An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude and enjoy the sensation of Dance


Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-along music and approachable instructors. Cardio blocks push fat-burning systems into high gear followed by muscle-conditioning tracks that shape and tone.


A cardiovascular, butt-kicking workout that takes us on a stationary but sweaty ride of our life focusing on endurance, strength, intervals, high intensity and recovery.


A total body workout that requires no gym or equipment. You exercise using your own body weight for resistance. Based on a fitness method called “max interval training.” You’ll face short intervals of high energy to push you to your limits


A range of Body Weight, Barbell, Dumbbell, Cardio, Abdominal & Core exercises completed to a timer in a set order, challenge yourself to beat your best efforts.


An exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.


Classes are a fun, high energy fitness class in which you perform a range of simple aerobic moves in the pool shown to you by our motivational instructors. No matter what your age, ability or experience, Aqua Fit is an inclusive activity suitable for anyone and everyone.

Aqua Zumba®

Blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! … There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

Click here to view class timetables.