| Aqua | Open water athletes who want to build strength with no impact can dive in for afreefloatingaerobicprogramme that builds agility, balance, alignment, flexibility and muscle strength. |
| Aquanatal | Gentle session for expectant mothers. |
| Body Attack | Combining high and low aerobics, this class offers a good cardio and toning workout. |
| Body Balance | Combines the benefits of Yoga and Pilates as well as other eastern disciplines into a challenging and invigorating experience using a unique blend of movement and music. |
| Body Combat | Combines powerhouse moves and stances developed from a range of self-defence disciplines including Karate, Kickboxing, Tai Chi and Tae Kwon create a “take no prisoners”, adrenaline- pumping routine. It is an empowering, athletic workout that will have you “fighting fit” in record time! |
| Body Jam | Body Jam is an intoxicating pot-pourri of movement and music; this is the world’s greatest dance-party – a new generation fitness class that unlocks everyone’s rhythmic and dancing instincts.”Come on can you Jam like Body Jam” |
| Body Pump | Is a non-impact, resistance-training programme, which utilises barbells and adjustable weights helping to improve muscular strength & endurance. It is a studio-based group session, which is led by highly skilled, motivating instructors who receive on-going training to ensure every class is safe, effective and fun. |
| Body Vive | This is a low impact workout, integrating aerobic exercise for heart fitness, resistance training for strength and stability and stretching and mobility work. |
| Boxercise | Classic workout. Feel like a boxing star using boxing moves, punching bags and jump ropes. This class will help you to increase your speed, agility and strength, and overall cardiovascular fitness. |
| Aqua Zumba | JoinusforaZumbapartylikenever before! A challenging water-based workout that integrates the Zumba formula and philosophy into traditional aqua fitness. Shake, shimmy and sizzle in the water as we create some heat, Zumba style! |
| Freestyle Step | An all over body workout, using exercises on and around the step, set to rhythmic music which helps you to keep the beat. |
| Indoor Cycling | An indoor cycling workout. This class is tailored to your own level and is sure to develop your cardiovascular fitness and burn plenty of calories. This programme incorporates flat and hills simulated by increasing the resistance. |
| Over 50s | A comfortable workout to keep you fit and healthy, this class incorporates everything you will require to stay active and full of life. |
| Zumba | Zumba is a fusion of body sculpting movementsdesignedtotonetheentire body from top to bottom. Inspired by Latin dance and music, this high/low impact class has something to offer all fitness levels. |
